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'Plus, it's not emphasised enough as a really good form of exercise.' The process, called neurogenesis, is thought to restore brain function lost through ageing.
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'A typical game of tennis or squash is around 40 minutes of sustained cardiovascular activity, so to compare these to sex in fitness benefits you would need to perform your peak periods of sex for around the same amount of time,' says Dr Jackson.'It's likely that during sex you will be contracting your pelvic floor at least that many times, so there's no need for prolonged sex sessions to get these benefits.' The researchers, who questioned 840 men about their sexual histories, found those who kept up a regular sex life in their 50s - ejaculating more than ten times a month - were at a lower risk of prostate cancer, the most common form of cancer in British men.
One theory is that if men don't clear the sperm, it can be re-absorbed by the prostate gland.
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