There’s also evidence that CBD oil can relieve anxiety and improve your sleep (7).Which is great for relieving tense muscles since anxiety and stress can cause your muscles to tighten.In very rare cases, Formula 303 may cause you to feel sluggish, tired, dizzy, and get mild headaches.Since Formula 303 also contains magnesium, it may cause mild diarrhea–but it’s unlikely since the dose and absorbability is low.And it seems the evidence that’s out there supports these claims…Valerian root is a medicinal herb often used as a natural muscle relaxer.In fact, several studies have found that valerian has antispasmodic and analgesic effects (8, 9).
I highly recommend SOL CBD oil because their product is the absolute best quality I’ve found to this date.
There’s also evidence that passion flower can help you sleep at night.
For that reason, this may be taken towards the end of the day to get the most benefit—but it’s not a must if you get tense or painful muscles early in the day.
If a magnesium deficiency is the cause of your tense muscles, then replenishing your body’s supply of magnesium can provide relief. But it’s imperative that you don’t pick up any magnesium supplement at the store.
That’s because most store-bought supplements have a low absorbability. Instead, you should pick up a chelated magnesium glycinate supplement.
They have the best absorbability as far as magnesium supplements go (4).