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There are also supplements containing actual glutathione, which is especially helpful when your levels are low and if you have genetic SNPs that may cause your levels to become depleted.It is important to choose a product that is either sustained release (see an example here) or has non-soy, non-GMO phosphatidylcholine to increase glutathione absorption (see an example here).If you ever experience negative symptoms after taking a product, stop taking it immediately and contact your doctor right away.
Reducing stress helps too and can be done with what I refer to as “daily stress remedies”.Here are a few signs to look out for: Oxidative stress has also been associated with numerous health conditions including chronic fatigue syndrome, fibromyalgia, diabetes, Alzheimer’s disease, anxiety, insomnia, cancer, and more. Avoid exposure to unnecessary oxidation and increase your anti-oxidants. As I said at the top of this article, oxidation increases when we are exposed to stress, toxins, and infections.I feel so strongly about helping you address and prevent these conditions that I decided to write a whole blog series about oxidative stress covering a different condition in each article. It is also increased by sugar and chemicals, so the more you can minimize your exposure to these things, the better.The term “oxidative stress” is mentioned all the time in the realm of science and nutrition, but it is not often clear what it means for your health.In fact research indicates that oxidative stress is an underlying cause of cancer, so understanding and preventing it is a smart strategy for your wellness.
Learn more about toxins in personal care products and how to avoid them here. Here are the final three steps you can take to combat oxidative stress.