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Type: PDF (1014) Acting Opposite to Your Impulses — If you find that your emotions are causing you to behave in ways which are self-defeating, you can use this worksheet to find out what happens if you do the opposite of what you would normally do.(DBT, CBT, Behavior Program, 1016) Treat Yourself Like a Good Friend — This worksheet is designed to help people understand the importance of self-compassion and to treat themselves as they would a good friend.The worksheet asks the user to think about what kind of difficult interactions are likely to occur and consider positive ways to respond.(holiday stress, communication, difficult people, 1116) The Costs and Benefits of Your Problem Behaviors — This worksheet is designed to help people develop insight into their problem behaviors, including the positive as well as the negative consequences.The worksheet uses the principles of exposure therapy to help people address this problem. — This worksheet is designed to help you determine the attachment style (secure, anxious, or avoidant) you bring to your important relationships.
This worksheet can be used in writing a CBT oriented treatment plan.
It is designed to help people see that flexible and compassionate thinking can improve their relationships as well as their own self-image.
The assessment asks them to rate 20 questions on a 5-point scale.
Creating Your Future — This worksheet is designed to help individuals think about their future and see that they have the power to create the kind of lives they want.
PDF (quick, 1015, values clarification) Thinking About Your Emotional Strengths — This worksheet is designed to help people think about their emotional strengths and how they can bring these strengths to their current problems.
It is a fun game designed to enhance family communication.