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Hating on this new person will just fuel your bitterness even more. And when you see how happy they look together, it may just cause your heart to break into even tinier pieces.[Read: 14 things to keep in mind when you run into your ex] #7 Avoid stalking online. The internet has definitely made it so much harder to get over people because we’re constantly bombarded by updates about their lives.You see that the little thumbnail of a profile picture has two people in it.You tap on it and out pops a photo of a deliriously happy couple, with their cheeks squashed together.
#5 Don’t make comparisons between you and the new partner.
So even if you force yourself to try and be better than the new partner, your ex probably won’t dump his or her partner just because you’ve improved yourself overnight. You saw that the happy new couple is always at this pub near your place. But in reality, there’s always the possibility that you’ll be overcome by your emotions.
The less you know about the new partner, the better. Instead, he or she just ran into open and loving arms, and there’s nothing you can do about it other than move on. It’s so near that it wouldn’t be weird if you were to suddenly show up and see them there, right? You’ll go to the bar and you’ll run into them, and then what? Seeing your ex with a new significant other can feel like a painful blow right to the heart.
However, you have to consider that you can’t accelerate the way you get over things at will.
So if you concentrate on being the first to get over the breakup, you won’t be able to concentrate as much on healing your heart and moving on the healthy way. Just because your ex is doing something that makes him or her happy, doesn’t mean you have to do the same.
Without you wanting it, Facebook will show you pictures of your ex’s vacation in Bali or your ex’s sweet love posts to the new boyfriend or girlfriend.